Red light therapy uses low-level red and near-infrared light to support the body's natural recovery and repair processes. It's commonly used to help with muscle recovery, skin health, inflammation and overall wellbeing. Sessions are non-invasive, painless and typically last just a few minutes.
Main benefits
- Supports muscle recovery — may help reduce post-exercise soreness and support tissue repair.
- May help reduce inflammation — often used as part of recovery and wellness routines.
- Supports skin health — may help improve skin appearance, tone and overall glow.
- Promotes circulation — light energy may help support healthy blood flow in treated areas.
- May boost cellular recovery and repair — supporting overall recovery and regeneration.