The Recovery Room brings everything you need to reset into one dedicated space — red light therapy, compression boots, a sauna and massage guns. It's available to everyone as a pay-per-visit add-on and is not included with gym membership.
Red Light Therapy
Red light therapy uses low-level red and near-infrared light to support the body's natural recovery and repair processes. Sessions are non-invasive, painless and typically last just a few minutes.
- Supports muscle recovery — may help reduce post-exercise soreness and support tissue repair.
- May help reduce inflammation — often used as part of recovery and wellness routines.
- Supports skin health — may help improve skin appearance, tone and overall glow.
- Promotes circulation — light energy may help support healthy blood flow in treated areas.
Compression Boots
Compression boots use air pressure to rhythmically squeeze and release the legs, mimicking the body's natural circulation to move blood, lymphatic fluid and waste products through the legs more efficiently.
- Improves circulation — helps encourage blood flow in the legs.
- Reduces muscle soreness and fatigue — especially after intense training or long active days.
- Decreases swelling and heaviness in the legs — useful if you stand a lot or train frequently.
- Supports faster recovery — may help flush out metabolic waste and reduce post-exercise stiffness.
Sauna
A dry sauna uses high temperatures and low humidity to warm the body and promote relaxation. Sessions typically last 10–20 minutes and are commonly used after training or as part of a wellness routine.
- Promotes relaxation — the heat helps the body unwind and can reduce stress and tension.
- May ease muscle tightness — warmth helps muscles feel looser and more comfortable after training.
- Supports recovery — helps relax sore muscles and aid post-workout recovery.
- Encourages circulation — heat can increase blood flow while the body warms up.
Massage Guns
Massage guns are handheld recovery tools that use rapid percussive movements to target muscles and soft tissue, helping loosen tight muscles, improve mobility and reduce soreness before or after exercise.
- Relieves muscle tightness and tension — great for stiff or overworked muscles.
- Reduces post-workout soreness — muscles feel less heavy and tender.
- Improves blood flow to the area — which may support recovery.
- Increases mobility and flexibility — especially when used as part of a warm-up.